10.0 km | 01:12:45 | 07:16/km日期: 2021-03-15 18:46 - 平均心率: 124 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(52)
Pace: 08'21" / 08'11" / 07'59" / 07'53" / 07'54" / 07'53" / 08'09" / 05'45" / 05'19" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'05") | 1000 / 1000 |
| 2 | | 08'10" (+02'54") | 1000 / 2000 |
| 3 | | 07'59" (+02'43") | 1000 / 3000 |
| 4 | | 07'52" (+02'36") | 1000 / 4000 |
| 5 | | 07'53" (+02'37") | 1000 / 5000 |
| 6 | | 07'53" (+02'37") | 1000 / 6000 |
| 7 | | 08'08" (+02'52") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'18" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
200.04 km 
Mizuno Wave Rider 24 累積 :
2783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'11" | 00:16'32" |
| 3 | 07'59" | 00:24'31" |
| 4 | 07'53" | 00:32'24" |
| 5 | 07'54" | 00:40'18" |
| 6 | 07'53" | 00:48'11" |
| 7 | 08'09" | 00:56'20" |
| 8 | 05'45" | 01:02'05" |
| 9 | 05'19" | 01:07'24" |
| 10 | 05'17" | 01:12'41" |
| 10.0 | 03'45" | 01:12'44" |
展開計圈分析
留言 
