11.3 km | 01:07:19 | 05:56/km日期: 2015-01-28 18:56 - 總爬升: 235 m - 地點: 土城山中湖... - 天氣: 冷... - 卡路里: 713 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'43" / 05'12" / 05'24" / 06'11" / 06'12" / 07'22" / 13'15" / 05'21" / 05'23" / 05'17" / 07'46" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'58") | 1000 / 4000 |
| 5 | | 06'12" (+01'00") | 1000 / 5000 |
| 6 | | 07'22" (+02'10") | 1000 / 6000 |
| 7 | | 06'59" (+01'47") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'40") | 1000 / 11000 |
| 12 | | 07'01" (+01'49") | 317 / 11317 |
1月累積里程 : 203.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'12" | 00:11'55" |
| 3 | 05'24" | 00:17'19" |
| 4 | 06'11" | 00:23'30" |
| 5 | 06'12" | 00:29'42" |
| 6 | 07'22" | 00:37'04" |
| 7 | 13'15" | 00:50'19" |
| 8 | 05'21" | 00:55'40" |
| 9 | 05'23" | 01:01'03" |
| 10 | 05'17" | 01:06'20" |
| 11 | 07'46" | 01:14'06" |
| 11.3 | 07'02" | 01:16'20" |
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