11.6 km | 01:03:36 | 05:27/km日期: 2013-04-21 17:29 - 地點: 操場 - 天氣: 陰 - 卡路里: 634 Cal - 溫度: 22°C - 濕度: 62%
Pace: 04'37" / 05'03" / 05'13" / 05'25" / 05'44" / 06'02" / 05'55" / 05'48" / 05'48" / 05'37" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 227 / 227 |
| 2 | | 04'30" | 239 / 467 |
| 3 | | 04'39" (+00'09") | 229 / 696 |
| 4 | | 04'40" (+00'10") | 235 / 931 |
| 5 | | 04'55" (+00'25") | 240 / 1171 |
| 6 | | 05'00" (+00'30") | 465 / 1637 |
| 7 | | 05'02" (+00'32") | 238 / 1875 |
| 8 | | 05'11" (+00'41") | 214 / 2090 |
| 9 | | 05'14" (+00'44") | 225 / 2316 |
| 10 | | 05'14" (+00'44") | 225 / 2542 |
| 11 | | 05'14" (+00'44") | 241 / 2783 |
| 12 | | 05'12" (+00'42") | 223 / 3007 |
| 13 | | 05'03" (+00'33") | 221 / 3228 |
| 14 | | 05'21" (+00'51") | 221 / 3449 |
| 15 | | 05'29" (+00'59") | 224 / 3674 |
| 16 | | 05'39" (+01'09") | 218 / 3892 |
| 17 | | 05'35" (+01'05") | 226 / 4118 |
| 18 | | 05'44" (+01'14") | 217 / 4336 |
| 19 | | 05'47" (+01'17") | 215 / 4552 |
| 20 | | 05'41" (+01'11") | 222 / 4775 |
| 21 | | 05'45" (+01'15") | 228 / 5003 |
| 22 | | 05'54" (+01'24") | 220 / 5223 |
| 23 | | 05'48" (+01'18") | 221 / 5445 |
4月累積里程 :
32.74 km 
Adidas snova seq 5 m 累積 :
214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'03" | 00:09'40" |
| 3 | 05'13" | 00:14'53" |
| 4 | 05'25" | 00:20'18" |
| 5 | 05'44" | 00:26'02" |
| 6 | 06'02" | 00:32'04" |
| 7 | 05'55" | 00:37'59" |
| 8 | 05'48" | 00:43'47" |
| 9 | 05'48" | 00:49'35" |
| 10 | 05'37" | 00:55'12" |
| 11 | 05'12" | 01:00'24" |
| 11.6 | 05'00" | 01:03'36" |
留言 
展開計圈分析
