14.8 km | 01:36:54 | 06:33/km日期: 2021-03-15 17:05 - 平均心率: 131 - 卡路里: 788 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 50% - PM2.5: 普通(39)
Pace: 06'48" / 06'40" / 06'36" / 06'25" / 06'25" / 06'21" / 06'30" / 06'28" / 06'28" / 06'24" / 06'35" / 06'37" / 06'28" / 06'47" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'27") | 1000 / 1000 |
2 | | 06'39" (+00'18") | 1000 / 2000 |
3 | | 06'35" (+00'14") | 1000 / 3000 |
4 | | 06'24" (+00'03") | 1000 / 4000 |
5 | | 06'25" (+00'04") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'29" (+00'08") | 1000 / 7000 |
8 | | 06'28" (+00'07") | 1000 / 8000 |
9 | | 06'27" (+00'06") | 1000 / 9000 |
10 | | 06'24" (+00'03") | 1000 / 10000 |
11 | | 06'34" (+00'13") | 1000 / 11000 |
12 | | 06'37" (+00'16") | 1000 / 12000 |
13 | | 06'26" (+00'05") | 1000 / 13000 |
14 | | 06'46" (+00'25") | 1000 / 14000 |
15 | | 07'07" (+00'46") | 759 / 14759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.77 km 鱷魚 黃Y拖39 累積 :
802.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'36" | 00:20'04" |
4 | 06'25" | 00:26'29" |
5 | 06'25" | 00:32'54" |
6 | 06'21" | 00:39'15" |
7 | 06'30" | 00:45'45" |
8 | 06'28" | 00:52'13" |
9 | 06'28" | 00:58'41" |
10 | 06'24" | 01:05'05" |
11 | 06'35" | 01:11'40" |
12 | 06'37" | 01:18'17" |
13 | 06'28" | 01:24'45" |
14 | 06'47" | 01:31'32" |
14.8 | 07'06" | 01:36'56" |