8.3 km | 01:01:41 | 07:24/km日期: 2011-11-29 22:41 - 卡路里: 562 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'58" / 06'50" / 06'53" / 07'06" / 07'13" / 07'38" / 08'09" / 08'13" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+05'30") | 2 / 2 |
| 2 | | 06'45" (+00'25") | 414 / 416 |
| 3 | | 07'02" (+00'42") | 416 / 833 |
| 4 | | 06'55" (+00'35") | 416 / 1249 |
| 5 | | 06'42" (+00'22") | 414 / 1664 |
| 6 | | 07'07" (+00'47") | 412 / 2076 |
| 7 | | 07'10" (+00'50") | 411 / 2487 |
| 8 | | 06'42" (+00'22") | 412 / 2899 |
| 9 | | 06'20" | 420 / 3319 |
| 10 | | 07'22" (+01'02") | 422 / 3742 |
| 11 | | 07'26" (+01'06") | 418 / 4161 |
| 12 | | 07'14" (+00'54") | 423 / 4584 |
| 13 | | 07'09" (+00'49") | 419 / 5003 |
| 14 | | 07'41" (+01'21") | 417 / 5421 |
| 15 | | 07'26" (+01'06") | 421 / 5842 |
| 16 | | 07'55" (+01'35") | 414 / 6257 |
| 17 | | 07'59" (+01'39") | 415 / 6672 |
| 18 | | 08'23" (+02'03") | 411 / 7083 |
| 19 | | 08'17" (+01'57") | 412 / 7496 |
| 20 | | 08'11" (+01'51") | 411 / 7907 |
| 21 | | 08'17" (+01'57") | 414 / 8321 |
| 22 | | 15'47" (+09'27") | 1 / 8323 |
11月累積里程 :
44.72 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 06'53" | 00:20'41" |
| 4 | 07'06" | 00:27'47" |
| 5 | 07'13" | 00:35'00" |
| 6 | 07'38" | 00:42'38" |
| 7 | 08'09" | 00:50'47" |
| 8 | 08'13" | 00:59'00" |
| 8.3 | 08'08" | 01:01'38" |
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