7.1 km | 00:48:18 | 06:50/km日期: 2012-01-10 22:45 - 卡路里: 522 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'16" / 06'09" / 06'52" / 07'04" / 06'58" / 07'05" / 07'22" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 409 / 409 |
| 2 | | 06'11" (+00'03") | 417 / 826 |
| 3 | | 06'08" | 415 / 1242 |
| 4 | | 06'13" (+00'05") | 417 / 1659 |
| 5 | | 06'23" (+00'15") | 417 / 2076 |
| 6 | | 06'39" (+00'31") | 415 / 2492 |
| 7 | | 06'53" (+00'45") | 413 / 2905 |
| 8 | | 07'21" (+01'13") | 414 / 3320 |
| 9 | | 06'54" (+00'46") | 412 / 3732 |
| 10 | | 07'03" (+00'55") | 415 / 4148 |
| 11 | | 07'04" (+00'56") | 416 / 4565 |
| 12 | | 06'52" (+00'44") | 417 / 4982 |
| 13 | | 07'04" (+00'56") | 419 / 5402 |
| 14 | | 07'02" (+00'54") | 414 / 5817 |
| 15 | | 07'08" (+01'00") | 415 / 6232 |
| 16 | | 07'29" (+01'21") | 416 / 6648 |
| 17 | | 07'26" (+01'18") | 416 / 7065 |
| 18 | | 07'46" (+01'38") | 3 / 7069 |
1月累積里程 :
20.69 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'52" | 00:19'17" |
| 4 | 07'04" | 00:26'21" |
| 5 | 06'58" | 00:33'19" |
| 6 | 07'05" | 00:40'24" |
| 7 | 07'22" | 00:47'46" |
| 7.1 | 06'58" | 00:48'15" |
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