10.0 km | 01:18:43 | 07:52/km日期: 2012-06-18 22:29 - 卡路里: 674 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'59" / 07'00" / 07'06" / 07'25" / 07'38" / 07'50" / 07'57" / 08'13" / 08'52" / 09'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 500 / 500 |
| 2 | | 07'01" (+00'03") | 500 / 1000 |
| 3 | | 06'58" | 500 / 1500 |
| 4 | | 07'02" (+00'04") | 500 / 2000 |
| 5 | | 07'00" (+00'02") | 500 / 2500 |
| 6 | | 07'11" (+00'13") | 500 / 3000 |
| 7 | | 07'23" (+00'25") | 500 / 3500 |
| 8 | | 07'26" (+00'28") | 500 / 4000 |
| 9 | | 07'35" (+00'37") | 500 / 4500 |
| 10 | | 07'41" (+00'43") | 500 / 5000 |
| 11 | | 07'47" (+00'49") | 500 / 5500 |
| 12 | | 07'52" (+00'54") | 500 / 6000 |
| 13 | | 07'57" (+00'59") | 500 / 6500 |
| 14 | | 07'55" (+00'57") | 500 / 7000 |
| 15 | | 08'07" (+01'09") | 500 / 7500 |
| 16 | | 08'19" (+01'21") | 500 / 8000 |
| 17 | | 08'46" (+01'48") | 500 / 8500 |
| 18 | | 08'57" (+01'59") | 500 / 9000 |
| 19 | | 09'46" (+02'48") | 500 / 9500 |
| 20 | | 09'35" (+02'37") | 500 / 10000 |
| 21 | | 09'51" (+02'53") | 3 / 10003 |
6月累積里程 :
43.43 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'00" | 00:13'59" |
| 3 | 07'06" | 00:21'05" |
| 4 | 07'25" | 00:28'30" |
| 5 | 07'38" | 00:36'08" |
| 6 | 07'50" | 00:43'58" |
| 7 | 07'57" | 00:51'55" |
| 8 | 08'13" | 01:00'08" |
| 9 | 08'52" | 01:09'00" |
| 10 | 09'41" | 01:18'41" |
| 10.0 | --'--" | 01:18'41" |
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