15.2 km | 01:32:36 | 06:05/km日期: 2015-01-31 06:17 - 卡路里: 1105 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'05" / 06'48" / 06'44" / 06'18" / 06'18" / 05'39" / 05'42" / 05'58" / 05'54" / 05'58" / 05'40" / 05'46" / 05'46" / 05'36" / 05'35" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'30") | 1024 / 1024 |
| 2 | | 06'46" (+01'12") | 1004 / 2028 |
| 3 | | 06'45" (+01'11") | 1009 / 3038 |
| 4 | | 06'14" (+00'40") | 1005 / 4043 |
| 5 | | 06'17" (+00'43") | 1013 / 5056 |
| 6 | | 05'40" (+00'06") | 1002 / 6059 |
| 7 | | 05'41" (+00'07") | 1010 / 7070 |
| 8 | | 05'57" (+00'23") | 1005 / 8075 |
| 9 | | 05'56" (+00'22") | 1005 / 9081 |
| 10 | | 05'53" (+00'19") | 1008 / 10089 |
| 11 | | 05'42" (+00'08") | 1005 / 11095 |
| 12 | | 05'45" (+00'11") | 1010 / 12105 |
| 13 | | 05'44" (+00'10") | 1003 / 13109 |
| 14 | | 05'37" (+00'03") | 1006 / 14115 |
| 15 | | 05'34" | 1010 / 15126 |
| 16 | | 05'49" (+00'15") | 188 / 15315 |
1月累積里程 :
223.96 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'44" | 00:20'37" |
| 4 | 06'18" | 00:26'55" |
| 5 | 06'18" | 00:33'13" |
| 6 | 05'39" | 00:38'52" |
| 7 | 05'42" | 00:44'34" |
| 8 | 05'58" | 00:50'32" |
| 9 | 05'54" | 00:56'26" |
| 10 | 05'58" | 01:02'24" |
| 11 | 05'40" | 01:08'04" |
| 12 | 05'46" | 01:13'50" |
| 13 | 05'46" | 01:19'36" |
| 14 | 05'36" | 01:25'12" |
| 15 | 05'35" | 01:30'47" |
| 15.2 | 09'42" | 01:32'36" |
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