17.7 km | 02:22:02 | 08:02/km日期: 2021-03-20 05:50 - 總爬升: 369 m - 平均心率: 164 - 卡路里: 1526 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'15" / 08'03" / 06'20" / 05'53" / 12'58" / 06'43" / 07'21" / 09'16" / 28'28" / 06'04" / 04'47" / 05'23" / 05'31" / 10'02" / 05'33" / 05'15" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'20" (+01'33") | 1000 / 3000 |
| 4 | | 05'53" (+01'06") | 1000 / 4000 |
| 5 | | 12'57" (+08'10") | 1000 / 5000 |
| 6 | | 06'43" (+01'56") | 1000 / 6000 |
| 7 | | 07'20" (+02'33") | 1000 / 7000 |
| 8 | | 09'16" (+04'29") | 1000 / 8000 |
| 9 | | 28'28" (+23'41") | 1000 / 9000 |
| 10 | | 06'03" (+01'16") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'22" (+00'35") | 1000 / 12000 |
| 13 | | 05'31" (+00'44") | 1000 / 13000 |
| 14 | | 10'01" (+05'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'46") | 1000 / 15000 |
| 16 | | 05'14" (+00'27") | 1000 / 16000 |
| 17 | | 06'32" (+01'45") | 1000 / 17000 |
| 18 | | 05'40" (+00'53") | 674 / 17674 |
| 19 | | 23'19" (+18'32") | 6 / 17681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
35.14 km 
Salomon Sonic RA Max2 累積 :
569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'03" | 00:14'18" |
| 3 | 06'20" | 00:20'38" |
| 4 | 05'53" | 00:26'31" |
| 5 | 12'58" | 00:39'29" |
| 6 | 06'43" | 00:46'12" |
| 7 | 07'21" | 00:53'33" |
| 8 | 09'16" | 01:02'49" |
| 9 | 28'28" | 01:31'17" |
| 10 | 06'04" | 01:37'21" |
| 11 | 04'47" | 01:42'08" |
| 12 | 05'23" | 01:47'31" |
| 13 | 05'31" | 01:53'02" |
| 14 | 10'02" | 02:03'04" |
| 15 | 05'33" | 02:08'37" |
| 16 | 05'15" | 02:13'52" |
| 17 | 06'32" | 02:20'24" |
| 17.7 | 05'50" | 02:24'23" |
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