11.1 km | 01:15:53 | 06:49/km日期: 2021-03-17 17:43 - 平均心率: 144 - 卡路里: 699 Cal - 總步數: 12054 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 84%
Pace: 06'16" / 06'08" / 06'23" / 06'26" / 07'14" / 06'42" / 07'08" / 06'34" / 06'51" / 08'25" / 06'16" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+02'01") | 1001 / 1001 | 181 / 87 |
| 2 | | 06'12" (+01'54") | 1002 / 2004 | 180 / 89 |
| 3 | | 16'48" (+12'30") | 84 / 2088 | 141 / 42 |
| 4 | | 04'25" (+00'07") | 800 / 2889 | 188 / 119 |
| 5 | | 17'02" (+12'44") | 205 / 3095 | 104 / 56 |
| 6 | | 04'21" (+00'03") | 801 / 3896 | 185 / 123 |
| 7 | | 16'53" (+12'35") | 207 / 4103 | 105 / 56 |
| 8 | | 04'18" | 800 / 4903 | 187 / 123 |
| 9 | | 19'56" (+15'38") | 175 / 5079 | 90 / 55 |
| 10 | | 04'20" (+00'02") | 801 / 5881 | 187 / 122 |
| 11 | | 19'31" (+15'13") | 179 / 6060 | 118 / 43 |
| 12 | | 04'25" (+00'07") | 802 / 6863 | 186 / 121 |
| 13 | | 16'05" (+11'47") | 217 / 7080 | 109 / 56 |
| 14 | | 04'23" (+00'05") | 802 / 7882 | 187 / 121 |
| 15 | | 17'48" (+13'30") | 196 / 8079 | 115 / 48 |
| 16 | | 04'26" (+00'08") | 800 / 8879 | 187 / 120 |
| 17 | | 16'59" (+12'41") | 206 / 9085 | 117 / 50 |
| 18 | | 06'20" (+02'02") | 1001 / 10087 | 180 / 87 |
| 19 | | 06'19" (+02'01") | 1001 / 11089 | 181 / 87 |
| 20 | | 06'51" (+02'33") | 17 / 11106 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 236.83 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'23" | 00:18'47" |
| 4 | 06'26" | 00:25'13" |
| 5 | 07'14" | 00:32'27" |
| 6 | 06'42" | 00:39'09" |
| 7 | 07'08" | 00:46'17" |
| 8 | 06'34" | 00:52'51" |
| 9 | 06'51" | 00:59'42" |
| 10 | 08'25" | 01:08'07" |
| 11 | 06'16" | 01:14'23" |
| 11.1 | 13'58" | 01:15'53" |
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