10.0 km | 00:59:25 | 05:56/km日期: 2021-03-17 19:10 - 平均心率: 144 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'09" / 06'08" / 05'56" / 06'01" / 05'58" / 05'57" / 05'55" / 05'48" / 05'48" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 6 | 05'57" | 00:36'09" |
| 7 | 05'55" | 00:42'04" |
| 8 | 05'48" | 00:47'52" |
| 9 | 05'48" | 00:53'40" |
| 10 | 05'42" | 00:59'22" |
| 10.0 | 05'17" | 00:59'25" |
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