11.0 km | 01:07:56 | 06:09/km日期: 2021-03-18 18:26 - 平均心率: 158 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'06" / 06'00" / 06'16" / 06'22" / 06'34" / 06'16" / 05'53" / 05'48" / 08'48" / 07'03" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'34") | 1000 / 4000 |
| 5 | | 06'33" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
109.23 km 
Nike Air Zoom Tempo Next% 累積 :
2058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'16" | 00:18'22" |
| 4 | 06'22" | 00:24'44" |
| 5 | 06'34" | 00:31'18" |
| 6 | 06'16" | 00:37'34" |
| 7 | 05'53" | 00:43'27" |
| 8 | 05'48" | 00:49'15" |
| 9 | 08'48" | 00:58'03" |
| 10 | 07'03" | 01:05'06" |
| 11 | 06'10" | 01:11'16" |
| 11.0 | 05'56" | 01:11'28" |
展開計圈分析
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