17.4 km | 02:16:23 | 07:50/km日期: 2015-01-17 05:04 - 總爬升: 360 m - 平均心率: 148 - 卡路里: 937 Cal - 溫度: 16°C - 濕度: 67%
Pace: 08'46" / 08'49" / 07'12" / 08'19" / 07'26" / 06'43" / 07'45" / 09'29" / 11'48" / 06'41" / 07'26" / 06'13" / 06'33" / 09'24" / 06'04" / 06'25" / 08'48" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'43") | 1000 / 1000 |
2 | | 08'48" (+02'45") | 1000 / 2000 |
3 | | 07'12" (+01'09") | 1000 / 3000 |
4 | | 08'18" (+02'15") | 1000 / 4000 |
5 | | 07'25" (+01'22") | 1000 / 5000 |
6 | | 06'43" (+00'40") | 1000 / 6000 |
7 | | 07'44" (+01'41") | 1000 / 7000 |
8 | | 09'29" (+03'26") | 1000 / 8000 |
9 | | 11'47" (+05'44") | 1000 / 9000 |
10 | | 06'41" (+00'38") | 1000 / 10000 |
11 | | 07'26" (+01'23") | 1000 / 11000 |
12 | | 06'12" (+00'09") | 1000 / 12000 |
13 | | 06'32" (+00'29") | 1000 / 13000 |
14 | | 09'24" (+03'21") | 1000 / 14000 |
15 | | 06'03" | 1000 / 15000 |
16 | | 06'25" (+00'22") | 1000 / 16000 |
17 | | 08'47" (+02'44") | 1000 / 17000 |
18 | | 06'48" (+00'45") | 375 / 17375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 :
98.24 km MIZUNO WAVE Rider 16 累積 :
2482.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'49" | 00:17'35" |
3 | 07'12" | 00:24'47" |
4 | 08'19" | 00:33'06" |
5 | 07'26" | 00:40'32" |
6 | 06'43" | 00:47'15" |
7 | 07'45" | 00:55'00" |
8 | 09'29" | 01:04'29" |
9 | 11'48" | 01:16'17" |
10 | 06'41" | 01:22'58" |
11 | 07'26" | 01:30'24" |
12 | 06'13" | 01:36'37" |
13 | 06'33" | 01:43'10" |
14 | 09'24" | 01:52'34" |
15 | 06'04" | 01:58'38" |
16 | 06'25" | 02:05'03" |
17 | 08'48" | 02:13'51" |
17.4 | 06'47" | 02:16'24" |