9.1 km | 01:03:30 | 06:56/km日期: 2014-07-07 18:30 - 卡路里: 671 Cal - 溫度: 32°C - 濕度: 68%
Pace: 09'15" / 09'51" / 07'02" / 07'06" / 07'09" / 06'50" / 06'41" / 07'49" / 06'25" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'00") | 1000 / 1000 |
2 | | 07'11" (+00'47") | 1000 / 2000 |
3 | | 07'01" (+00'37") | 1000 / 3000 |
4 | | 07'06" (+00'42") | 1000 / 4000 |
5 | | 07'07" (+00'43") | 1000 / 5000 |
6 | | 06'50" (+00'26") | 1000 / 6000 |
7 | | 06'40" (+00'16") | 1000 / 7000 |
8 | | 07'00" (+00'36") | 1000 / 8000 |
9 | | 06'24" | 1000 / 9000 |
10 | | 04'46" | 146 / 9146 |
7月累積里程 : 9.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 09'51" | 00:19'06" |
3 | 07'02" | 00:26'08" |
4 | 07'06" | 00:33'14" |
5 | 07'09" | 00:40'23" |
6 | 06'50" | 00:47'13" |
7 | 06'41" | 00:53'54" |
8 | 07'49" | 01:01'43" |
9 | 06'25" | 01:08'08" |
9.1 | 04'45" | 01:08'50" |