10.2 km | 01:06:46 | 06:33/km日期: 2015-01-25 16:25 - 卡路里: 816 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'15" / 06'03" / 06'13" / 06'08" / 06'00" / 06'06" / 06'15" / 06'20" / 06'21" / 08'20" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 498 / 498 |
| 2 | | 06'01" (+00'03") | 501 / 999 |
| 3 | | 06'03" (+00'05") | 506 / 1505 |
| 4 | | 06'07" (+00'09") | 506 / 2012 |
| 5 | | 06'12" (+00'14") | 502 / 2514 |
| 6 | | 06'10" (+00'12") | 507 / 3021 |
| 7 | | 06'04" (+00'06") | 504 / 3526 |
| 8 | | 06'12" (+00'14") | 497 / 4023 |
| 9 | | 05'58" | 513 / 4536 |
| 10 | | 06'01" (+00'03") | 497 / 5034 |
| 11 | | 06'08" (+00'10") | 507 / 5542 |
| 12 | | 06'02" (+00'04") | 505 / 6047 |
| 13 | | 06'15" (+00'17") | 497 / 6545 |
| 14 | | 06'16" (+00'18") | 510 / 7055 |
| 15 | | 06'18" (+00'20") | 499 / 7555 |
| 16 | | 06'25" (+00'27") | 505 / 8060 |
| 17 | | 06'30" (+00'32") | 501 / 8562 |
| 18 | | 06'02" (+00'04") | 507 / 9070 |
| 19 | | 08'14" (+02'16") | 499 / 9569 |
| 20 | | 08'43" (+02'45") | 504 / 10074 |
| 21 | | 12'34" (+06'36") | 173 / 10248 |
1月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 06'00" | 00:30'39" |
| 6 | 06'06" | 00:36'45" |
| 7 | 06'15" | 00:43'00" |
| 8 | 06'20" | 00:49'20" |
| 9 | 06'21" | 00:55'41" |
| 10 | 08'20" | 01:04'01" |
| 10.2 | 16'22" | 01:06'46" |
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