21.5 km | 01:56:30 | 05:25/km日期: 2015-01-28 19:40 - 地點: 造橋 - 天氣: 涼~ - 平均心率: 89 - 卡路里: 1715 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'34" / 05'39" / 05'39" / 05'40" / 05'36" / 05'36" / 05'30" / 05'33" / 05'28" / 05'32" / 05'27" / 05'24" / 05'15" / 05'17" / 05'01" / 05'13" / 05'15" / 05'19" / 05'13" / 05'07" / 05'04" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
354.67 km 
MIZUNO WAVE SPACER AR3 累積 :
2038.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 05'30" | 00:39'14" |
| 8 | 05'33" | 00:44'47" |
| 9 | 05'28" | 00:50'15" |
| 10 | 05'32" | 00:55'47" |
| 11 | 05'27" | 01:01'14" |
| 12 | 05'24" | 01:06'38" |
| 13 | 05'15" | 01:11'53" |
| 14 | 05'17" | 01:17'10" |
| 15 | 05'01" | 01:22'11" |
| 16 | 05'13" | 01:27'24" |
| 17 | 05'15" | 01:32'39" |
| 18 | 05'19" | 01:37'58" |
| 19 | 05'13" | 01:43'11" |
| 20 | 05'07" | 01:48'18" |
| 21 | 05'04" | 01:53'22" |
| 21.5 | 06'47" | 01:56'30" |
留言 
