12.2 km | 01:04:18 | 05:17/km日期: 2015-01-28 18:32 - 地點: 台南成大自強 - 天氣: 還好 - 卡路里: 964 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'32" / 05'19" / 05'19" / 05'14" / 05'08" / 05'16" / 05'17" / 05'19" / 05'23" / 05'18" / 05'15" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1008 / 1008 |
| 2 | | 05'19" (+00'11") | 1012 / 2020 |
| 3 | | 05'18" (+00'10") | 1007 / 3028 |
| 4 | | 05'13" (+00'05") | 1013 / 4042 |
| 5 | | 05'09" (+00'01") | 1009 / 5051 |
| 6 | | 05'16" (+00'08") | 999 / 6050 |
| 7 | | 05'15" (+00'07") | 1016 / 7067 |
| 8 | | 05'17" (+00'09") | 1023 / 8090 |
| 9 | | 05'23" (+00'15") | 1000 / 9090 |
| 10 | | 05'17" (+00'09") | 1015 / 10106 |
| 11 | | 05'14" (+00'06") | 1014 / 11120 |
| 12 | | 05'08" | 1002 / 12122 |
| 13 | | 05'34" (+00'26") | 38 / 12161 |
先和漢仁哥跑後來和嘉俊跑,老謝和妹跑.....前面跑的很喘後面比較順......
1月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'08" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'17" | 00:37'05" |
| 8 | 05'19" | 00:42'24" |
| 9 | 05'23" | 00:47'47" |
| 10 | 05'18" | 00:53'05" |
| 11 | 05'15" | 00:58'20" |
| 12 | 05'08" | 01:03'28" |
| 12.2 | 05'09" | 01:04'18" |
留言 
展開計圈分析
