12.2 km | 01:00:04 | 04:55/km日期: 2015-01-26 16:48 - 卡路里: 813 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'08" / 05'00" / 05'08" / 05'00" / 05'16" / 04'52" / 05'04" / 05'00" / 04'56" / 04'36" / 04'36" / 04'36" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1010 / 1010 |
| 2 | | 05'03" (+00'29") | 989 / 1999 |
| 3 | | 05'07" (+00'33") | 1004 / 3004 |
| 4 | | 05'01" (+00'27") | 996 / 4000 |
| 5 | | 05'16" (+00'42") | 999 / 4999 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 996 / 7997 |
| 9 | | 04'53" (+00'19") | 1002 / 9000 |
| 10 | | 04'34" | 1008 / 10008 |
| 11 | | 04'38" (+00'04") | 991 / 10998 |
| 12 | | 04'34" | 1004 / 12002 |
| 13 | | 04'00" | 183 / 12185 |
1月累積里程 :
209.21 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 05'16" | 00:25'32" |
| 6 | 04'52" | 00:30'24" |
| 7 | 05'04" | 00:35'28" |
| 8 | 05'00" | 00:40'28" |
| 9 | 04'56" | 00:45'24" |
| 10 | 04'36" | 00:50'00" |
| 11 | 04'36" | 00:54'36" |
| 12 | 04'36" | 00:59'12" |
| 12.2 | 03'56" | 00:59'56" |
展開計圈分析
留言 
