11.6 km | 01:13:44 | 06:23/km日期: 2015-01-31 06:32 - 卡路里: 769 Cal - 溫度: 15°C - 濕度: 88%
Pace: 09'12" / 06'28" / 06'44" / 06'32" / 06'24" / 05'48" / 06'56" / 05'36" / 05'44" / 05'48" / 06'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'40") | 1008 / 1008 |
| 2 | | 06'29" (+00'49") | 996 / 2005 |
| 3 | | 06'42" (+01'02") | 997 / 3002 |
| 4 | | 06'30" (+00'50") | 1004 / 4006 |
| 5 | | 06'25" (+00'45") | 993 / 4999 |
| 6 | | 05'51" (+00'11") | 1002 / 6001 |
| 7 | | 06'52" (+01'12") | 1002 / 7003 |
| 8 | | 05'45" (+00'05") | 999 / 8002 |
| 9 | | 05'41" (+00'01") | 996 / 8998 |
| 10 | | 05'40" | 1006 / 10004 |
| 11 | | 06'20" (+00'40") | 998 / 11002 |
| 12 | | 07'50" (+02'10") | 516 / 11518 |
1月累積里程 :
209.21 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'28" | 00:15'40" |
| 3 | 06'44" | 00:22'24" |
| 4 | 06'32" | 00:28'56" |
| 5 | 06'24" | 00:35'20" |
| 6 | 05'48" | 00:41'08" |
| 7 | 06'56" | 00:48'04" |
| 8 | 05'36" | 00:53'40" |
| 9 | 05'44" | 00:59'24" |
| 10 | 05'48" | 01:05'12" |
| 11 | 06'16" | 01:11'28" |
| 11.5 | 07'58" | 01:15'36" |
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