13.4 km | 01:28:33 | 06:36/km日期: 2021-03-20 16:48 - 平均心率: 157 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'51" / 07'14" / 07'04" / 06'57" / 06'38" / 06'39" / 06'29" / 06'41" / 07'09" / 06'22" / 06'11" / 06'02" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'57") | 1000 / 1000 |
| 2 | | 07'22" (+01'29") | 428 / 1428 |
| 3 | | 07'02" (+01'09") | 1000 / 2428 |
| 4 | | 07'03" (+01'10") | 1000 / 3428 |
| 5 | | 06'45" (+00'52") | 1000 / 4428 |
| 6 | | 06'40" (+00'47") | 1000 / 5428 |
| 7 | | 06'37" (+00'44") | 1000 / 6428 |
| 8 | | 06'24" (+00'31") | 1000 / 7428 |
| 9 | | 06'51" (+00'58") | 1000 / 8428 |
| 10 | | 06'55" (+01'02") | 1000 / 9428 |
| 11 | | 07'05" (+01'12") | 44 / 9473 |
| 12 | | 06'18" (+00'25") | 1000 / 10473 |
| 13 | | 06'13" (+00'20") | 594 / 11067 |
| 14 | | 05'53" | 1000 / 12067 |
| 15 | | 06'10" (+00'17") | 1000 / 13067 |
| 16 | | 05'33" | 328 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 81.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'14" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 06'57" | 00:28'06" |
| 5 | 06'38" | 00:34'44" |
| 6 | 06'39" | 00:41'23" |
| 7 | 06'29" | 00:47'52" |
| 8 | 06'41" | 00:54'33" |
| 9 | 07'09" | 01:01'42" |
| 10 | 06'22" | 01:08'04" |
| 11 | 06'11" | 01:14'15" |
| 12 | 06'02" | 01:20'17" |
| 13 | 06'13" | 01:26'30" |
| 13.4 | 05'32" | 01:28'42" |
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