10.3 km | 00:52:19 | 05:03/km日期: 2021-03-18 19:34 - 平均心率: 157 - 卡路里: 641 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 04'57" / 04'52" / 05'03" / 05'02" / 05'02" / 05'09" / 05'03" / 05'06" / 05'06" / 05'17" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'04") | 406 / 406 |
2 | | 04'56" (+00'09") | 418 / 825 |
3 | | 04'47" | 420 / 1246 |
4 | | 04'56" (+00'09") | 418 / 1664 |
5 | | 04'55" (+00'08") | 416 / 2080 |
6 | | 05'00" (+00'13") | 415 / 2495 |
7 | | 05'02" (+00'15") | 413 / 2909 |
8 | | 05'06" (+00'19") | 413 / 3323 |
9 | | 05'04" (+00'17") | 414 / 3737 |
10 | | 05'04" (+00'17") | 414 / 4152 |
11 | | 05'05" (+00'18") | 414 / 4566 |
12 | | 05'01" (+00'14") | 413 / 4980 |
13 | | 04'59" (+00'12") | 415 / 5395 |
14 | | 05'06" (+00'19") | 415 / 5811 |
15 | | 05'08" (+00'21") | 406 / 6218 |
16 | | 05'08" (+00'21") | 407 / 6625 |
17 | | 04'59" (+00'12") | 416 / 7041 |
18 | | 05'07" (+00'20") | 413 / 7455 |
19 | | 05'02" (+00'15") | 420 / 7875 |
20 | | 05'03" (+00'16") | 417 / 8293 |
21 | | 05'11" (+00'24") | 413 / 8707 |
22 | | 05'13" (+00'26") | 410 / 9117 |
23 | | 05'14" (+00'27") | 407 / 9525 |
24 | | 05'19" (+00'32") | 402 / 9927 |
25 | | 05'13" (+00'26") | 399 / 10327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
117.33 km Nike 2019 Turbo 2 累積 :
665.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'52" | 00:09'49" |
3 | 05'03" | 00:14'52" |
4 | 05'02" | 00:19'54" |
5 | 05'02" | 00:24'56" |
6 | 05'09" | 00:30'05" |
7 | 05'03" | 00:35'08" |
8 | 05'06" | 00:40'14" |
9 | 05'06" | 00:45'20" |
10 | 05'17" | 00:50'37" |
10.3 | 05'11" | 00:52'19" |