13.3 km | 01:19:22 | 05:57/km日期: 2021-03-20 08:09 - 地點: 17公里海岸 - 平均心率: 165 - 卡路里: 755 Cal - 總步數: 13470 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 06'19" / 05'41" / 05'55" / 05'53" / 05'58" / 05'57" / 06'02" / 05'51" / 06'05" / 06'07" / 06'12" / 05'57" / 05'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 | 166 / 94 |
| 2 | | 05'40" (+00'06") | 1000 / 2001 | 172 / 102 |
| 3 | | 05'55" (+00'21") | 1000 / 3001 | 171 / 98 |
| 4 | | 05'50" (+00'16") | 1002 / 4004 | 170 / 100 |
| 5 | | 05'59" (+00'25") | 1000 / 5004 | 169 / 98 |
| 6 | | 05'57" (+00'23") | 1000 / 6004 | 168 / 99 |
| 7 | | 06'01" (+00'27") | 1001 / 7006 | 169 / 98 |
| 8 | | 05'53" (+00'19") | 1000 / 8006 | 170 / 99 |
| 9 | | 06'04" (+00'30") | 1000 / 9007 | 169 / 97 |
| 10 | | 06'09" (+00'35") | 1000 / 10007 | 168 / 96 |
| 11 | | 06'10" (+00'36") | 1002 / 11010 | 167 / 96 |
| 12 | | 05'56" (+00'22") | 1000 / 12011 | 169 / 99 |
| 13 | | 05'34" | 1000 / 13012 | 172 / 104 |
| 14 | | 05'34" | 304 / 13317 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
42.34 km 
ASICS GT-2000 7 累積 :
1681.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'58" | 00:29'46" |
| 6 | 05'57" | 00:35'43" |
| 7 | 06'02" | 00:41'45" |
| 8 | 05'51" | 00:47'36" |
| 9 | 06'05" | 00:53'41" |
| 10 | 06'07" | 00:59'48" |
| 11 | 06'12" | 01:06'00" |
| 12 | 05'57" | 01:11'57" |
| 13 | 05'32" | 01:17'29" |
| 13.3 | 05'55" | 01:19'22" |
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