10.0 km | 00:52:04 | 05:12/km日期: 2021-03-20 20:25 - 平均心率: 171 - 卡路里: 680 Cal - 平均步頻: 186
Pace: 05'43" / 05'26" / 05'21" / 05'10" / 05'10" / 05'06" / 05'07" / 04'59" / 04'59" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'44") | 1000 / 1000 |
2 | | 05'25" (+00'27") | 1000 / 2000 |
3 | | 05'21" (+00'23") | 1000 / 3000 |
4 | | 05'09" (+00'11") | 1000 / 4000 |
5 | | 05'10" (+00'12") | 1000 / 5000 |
6 | | 05'05" (+00'07") | 1000 / 6000 |
7 | | 05'06" (+00'08") | 1000 / 7000 |
8 | | 04'59" (+00'01") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'02" (+00'04") | 1000 / 10000 |
11 | | 02'53" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 05'21" | 00:16'30" |
4 | 05'10" | 00:21'40" |
5 | 05'10" | 00:26'50" |
6 | 05'06" | 00:31'56" |
7 | 05'07" | 00:37'03" |
8 | 04'59" | 00:42'02" |
9 | 04'59" | 00:47'01" |
10 | 05'02" | 00:52'03" |
10.0 | 04'48" | 00:52'06" |