10.1 km | 00:56:35 | 05:36/km日期: 2021-03-20 07:13 - 平均心率: 140 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 06'30" / 05'46" / 05'31" / 05'31" / 05'31" / 05'39" / 05'34" / 05'07" / 05'08" / 05'46" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'23") | 1000 / 1000 |
2 | | 05'45" (+00'39") | 1000 / 2000 |
3 | | 05'31" (+00'25") | 1000 / 3000 |
4 | | 05'30" (+00'24") | 1000 / 4000 |
5 | | 05'30" (+00'24") | 1000 / 5000 |
6 | | 05'39" (+00'33") | 1000 / 6000 |
7 | | 05'34" (+00'28") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'08" (+00'02") | 1000 / 9000 |
10 | | 05'45" (+00'39") | 1000 / 10000 |
11 | | 05'48" (+00'42") | 94 / 10094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
129.69 km HomeMade BareFoot 累積 :
7757.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'46" | 00:12'16" |
3 | 05'31" | 00:17'47" |
4 | 05'31" | 00:23'18" |
5 | 05'31" | 00:28'49" |
6 | 05'39" | 00:34'28" |
7 | 05'34" | 00:40'02" |
8 | 05'07" | 00:45'09" |
9 | 05'08" | 00:50'17" |
10 | 05'46" | 00:56'03" |
10.1 | 05'49" | 00:56'36" |