12.5 km | 04:37:19 | 22:14/km日期: 2021-03-06 06:30 - 平均心率: 107 - 卡路里: 617 Cal
Pace: 24'42" / 19'13" / 23'35" / 20'10" / 20'23" / 20'57" / 15'35" / 27'10" / 18'16" / 25'31" / 17'18" / 24'13" / 17'47" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 45.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'42" | 00:24'42" |
| 2 | 19'13" | 00:43'55" |
| 3 | 23'35" | 01:07'30" |
| 4 | 20'10" | 01:27'40" |
| 5 | 20'23" | 01:48'03" |
| 6 | 20'57" | 02:09'00" |
| 7 | 15'35" | 02:24'35" |
| 8 | 27'10" | 02:51'45" |
| 9 | 18'16" | 03:10'01" |
| 10 | 25'31" | 03:35'32" |
| 11 | 17'18" | 03:52'50" |
| 12 | 24'13" | 04:17'03" |
| 13 | 17'47" | 04:34'50" |
| 12.5 | -4'-40" | 04:37'19" |
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