15.3 km | 01:25:58 | 05:36/km日期: 2015-01-28 20:11 - 地點: 家>都會公園 - 卡路里: 1075 Cal - 總步數: 16064 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'40" / 05'41" / 05'46" / 05'46" / 05'50" / 05'30" / 05'33" / 05'26" / 05'28" / 05'35" / 05'37" / 05'31" / 05'33" / 05'39" / 05'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'09") | 1006 / 1006 | 182 / 97 |
| 2 | | 05'43" (+00'15") | 994 / 2000 | 184 / 94 |
| 3 | | 05'45" (+00'17") | 1000 / 3001 | 185 / 93 |
| 4 | | 05'46" (+00'18") | 998 / 3999 | 186 / 92 |
| 5 | | 05'50" (+00'22") | 1011 / 5011 | 185 / 92 |
| 6 | | 05'31" (+00'03") | 997 / 6008 | 185 / 97 |
| 7 | | 05'32" (+00'04") | 994 / 7003 | 185 / 97 |
| 8 | | 05'29" (+00'01") | 1001 / 8005 | 186 / 97 |
| 9 | | 05'28" | 999 / 9004 | 189 / 96 |
| 10 | | 05'32" (+00'04") | 1005 / 10009 | 190 / 94 |
| 11 | | 05'37" (+00'09") | 1001 / 11010 | 189 / 93 |
| 12 | | 05'31" (+00'03") | 997 / 12008 | 193 / 93 |
| 13 | | 05'32" (+00'04") | 1001 / 13010 | 187 / 96 |
| 14 | | 05'39" (+00'11") | 998 / 14008 | 186 / 94 |
| 15 | | 05'36" (+00'08") | 1000 / 15008 | 185 / 95 |
| 16 | | 05'26" | 300 / 15309 | 183 / 100 |
15K訓練!!~~除了喉痛&鼻涕又來拉肚子.是怎樣??
1月累積里程 :
220.08 km 
NB 3090 V2 累積 :
179.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'46" | 00:22'53" |
| 5 | 05'50" | 00:28'43" |
| 6 | 05'30" | 00:34'13" |
| 7 | 05'33" | 00:39'46" |
| 8 | 05'26" | 00:45'12" |
| 9 | 05'28" | 00:50'40" |
| 10 | 05'35" | 00:56'15" |
| 11 | 05'37" | 01:01'52" |
| 12 | 05'31" | 01:07'23" |
| 13 | 05'33" | 01:12'56" |
| 14 | 05'39" | 01:18'35" |
| 15 | 05'35" | 01:24'10" |
| 15.3 | 05'48" | 01:25'58" |
留言 
展開計圈分析
