6.2 km | 00:31:57 | 05:07/km日期: 2021-03-20 17:11 - 平均心率: 157 - 卡路里: 354 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'30" / 05'15" / 04'30" / 04'59" / 04'50" / 05'02" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'24") | 220 / 220 |
| 2 | | 05'26" (+01'16") | 214 / 434 |
| 3 | | 05'31" (+01'21") | 208 / 642 |
| 4 | | 05'21" (+01'11") | 202 / 844 |
| 5 | | 05'31" (+01'21") | 199 / 1043 |
| 6 | | 05'26" (+01'16") | 202 / 1246 |
| 7 | | 05'22" (+01'12") | 198 / 1444 |
| 8 | | 05'12" (+01'02") | 201 / 1646 |
| 9 | | 04'59" (+00'49") | 197 / 1843 |
| 10 | | 04'53" (+00'43") | 204 / 2047 |
| 11 | | 04'35" (+00'25") | 203 / 2251 |
| 12 | | 04'31" (+00'21") | 202 / 2453 |
| 13 | | 04'25" (+00'15") | 203 / 2657 |
| 14 | | 04'36" (+00'26") | 199 / 2856 |
| 15 | | 04'26" (+00'16") | 210 / 3066 |
| 16 | | 04'50" (+00'40") | 206 / 3273 |
| 17 | | 04'49" (+00'39") | 203 / 3476 |
| 18 | | 05'19" (+01'09") | 206 / 3683 |
| 19 | | 05'00" (+00'50") | 199 / 3882 |
| 20 | | 04'54" (+00'44") | 200 / 4083 |
| 21 | | 04'10" | 207 / 4290 |
| 22 | | 04'55" (+00'45") | 182 / 4473 |
| 23 | | 05'11" (+01'01") | 202 / 4675 |
| 24 | | 05'19" (+01'09") | 203 / 4879 |
| 25 | | 04'48" (+00'38") | 201 / 5080 |
| 26 | | 04'24" (+00'14") | 200 / 5281 |
| 27 | | 05'12" (+01'02") | 201 / 5482 |
| 28 | | 05'36" (+01'26") | 202 / 5684 |
| 29 | | 04'58" (+00'48") | 194 / 5879 |
| 30 | | 05'43" (+01'33") | 191 / 6071 |
| 31 | | 07'54" (+03'44") | 171 / 6243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 04'30" | 00:15'15" |
| 4 | 04'59" | 00:20'14" |
| 5 | 04'50" | 00:25'04" |
| 6 | 05'02" | 00:30'06" |
| 6.2 | 07'36" | 00:31'57" |
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