12.3 km | 01:18:40 | 06:23/km日期: 2021-03-20 06:03 - 平均心率: 160 - 卡路里: 1043 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 07'30" / 07'10" / 07'17" / 06'58" / 07'27" / 06'30" / 06'16" / 05'41" / 05'32" / 05'24" / 05'23" / 05'08" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'23") | 1000 / 1000 |
| 2 | | 07'09" (+02'02") | 1000 / 2000 |
| 3 | | 07'16" (+02'09") | 1000 / 3000 |
| 4 | | 06'58" (+01'51") | 1000 / 4000 |
| 5 | | 07'27" (+02'20") | 1000 / 5000 |
| 6 | | 06'29" (+01'22") | 1000 / 6000 |
| 7 | | 06'15" (+01'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 08'11" (+03'04") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'10" | 00:14'40" |
| 3 | 07'17" | 00:21'57" |
| 4 | 06'58" | 00:28'55" |
| 5 | 07'27" | 00:36'22" |
| 6 | 06'30" | 00:42'52" |
| 7 | 06'16" | 00:49'08" |
| 8 | 05'41" | 00:54'49" |
| 9 | 05'32" | 01:00'21" |
| 10 | 05'24" | 01:05'45" |
| 11 | 05'23" | 01:11'08" |
| 12 | 05'08" | 01:16'16" |
| 12.3 | 08'06" | 01:18'39" |
Winson Chen 說推
留言 
展開計圈分析
