23.4 km | 02:48:31 | 07:12/km日期: 2021-03-21 08:24 - 總爬升: 750 m - 地點: 烏來公車站-孝義-烏來公車站 - 平均心率: 171 - 卡路里: 1408 Cal - 總步數: 27854 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'28" / 06'36" / 07'06" / 08'43" / 05'43" / 05'58" / 08'32" / 06'33" / 07'14" / 06'34" / 09'12" / 06'18" / 08'34" / 05'12" / 06'53" / 04'50" / 05'18" / 06'52" / 06'02" / 11'54" / 07'19" / 08'06" / 06'44" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'55") | 1000 / 1000 | 175 / 86 |
| 2 | | 06'43" (+02'01") | 1000 / 2000 | 176 / 84 |
| 3 | | 07'17" (+02'35") | 1002 / 3002 | 179 / 76 |
| 4 | | 08'41" (+03'59") | 1002 / 4004 | 153 / 75 |
| 5 | | 05'49" (+01'07") | 1000 / 5005 | 182 / 93 |
| 6 | | 06'06" (+01'24") | 1000 / 6005 | 180 / 90 |
| 7 | | 08'23" (+03'41") | 1000 / 7006 | 155 / 76 |
| 8 | | 07'26" (+02'44") | 1001 / 8007 | 172 / 77 |
| 9 | | 07'12" (+02'30") | 1001 / 9009 | 177 / 78 |
| 10 | | 06'30" (+01'48") | 1001 / 10010 | 181 / 84 |
| 11 | | 09'16" (+04'34") | 1001 / 11012 | 148 / 72 |
| 12 | | 06'33" (+01'51") | 1000 / 12012 | 177 / 85 |
| 13 | | 08'17" (+03'35") | 1000 / 13012 | 131 / 91 |
| 14 | | 05'41" (+00'59") | 1001 / 14014 | 178 / 98 |
| 15 | | 06'40" (+01'58") | 1000 / 15014 | 152 / 98 |
| 16 | | 04'42" | 1001 / 16016 | 183 / 115 |
| 17 | | 06'40" (+01'58") | 1000 / 17016 | 177 / 84 |
| 18 | | 06'33" (+01'51") | 1000 / 18017 | 176 / 86 |
| 19 | | 06'08" (+01'26") | 1000 / 19017 | 175 / 92 |
| 20 | | 13'04" (+08'22") | 1000 / 20017 | 125 / 61 |
| 21 | | 06'41" (+01'59") | 1001 / 21019 | 181 / 82 |
| 22 | | 08'15" (+03'33") | 1002 / 22021 | 161 / 75 |
| 23 | | 06'35" (+01'53") | 1000 / 23022 | 167 / 90 |
| 24 | | 06'55" (+02'13") | 332 / 23354 | 171 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
340.10 km 
Salomon X Ultra 3 Goretex 累積 :
632.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 07'06" | 00:20'10" |
| 4 | 08'43" | 00:28'53" |
| 5 | 05'43" | 00:34'36" |
| 6 | 05'58" | 00:40'34" |
| 7 | 08'32" | 00:49'06" |
| 8 | 06'33" | 00:55'39" |
| 9 | 07'14" | 01:02'53" |
| 10 | 06'34" | 01:09'27" |
| 11 | 09'12" | 01:18'39" |
| 12 | 06'18" | 01:24'57" |
| 13 | 08'34" | 01:33'31" |
| 14 | 05'12" | 01:38'43" |
| 15 | 06'53" | 01:45'36" |
| 16 | 04'50" | 01:50'26" |
| 17 | 05'18" | 01:55'44" |
| 18 | 06'52" | 02:02'36" |
| 19 | 06'02" | 02:08'38" |
| 20 | 11'54" | 02:20'32" |
| 21 | 07'19" | 02:27'51" |
| 22 | 08'06" | 02:35'57" |
| 23 | 06'44" | 02:42'41" |
| 23.4 | 16'23" | 02:48'31" |
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