21.7 km | 03:41:56 | 10:13/km日期: 2021-04-11 05:35 - 總爬升: 356 m - 平均心率: 145 - 卡路里: 962 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'52" / 07'31" / 07'39" / 12'59" / 09'44" / 07'25" / 11'06" / 10'21" / 09'59" / 09'12" / 10'05" / 10'04" / 10'53" / 10'11" / 11'13" / 11'15" / 12'44" / 10'25" / 11'07" / 11'31" / 12'20" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'26") | 1000 / 1000 |
2 | | 07'30" (+00'05") | 1000 / 2000 |
3 | | 07'39" (+00'14") | 1000 / 3000 |
4 | | 12'58" (+05'33") | 1000 / 4000 |
5 | | 09'44" (+02'19") | 1000 / 5000 |
6 | | 07'25" | 1000 / 6000 |
7 | | 11'06" (+03'41") | 1000 / 7000 |
8 | | 10'20" (+02'55") | 1000 / 8000 |
9 | | 09'58" (+02'33") | 1000 / 9000 |
10 | | 09'12" (+01'47") | 1000 / 10000 |
11 | | 10'04" (+02'39") | 1000 / 11000 |
12 | | 10'04" (+02'39") | 1000 / 12000 |
13 | | 10'52" (+03'27") | 1000 / 13000 |
14 | | 10'10" (+02'45") | 1000 / 14000 |
15 | | 11'13" (+03'48") | 1000 / 15000 |
16 | | 11'15" (+03'50") | 1000 / 16000 |
17 | | 12'43" (+05'18") | 1000 / 17000 |
18 | | 10'24" (+02'59") | 1000 / 18000 |
19 | | 11'07" (+03'42") | 1000 / 19000 |
20 | | 11'30" (+04'05") | 1000 / 20000 |
21 | | 12'20" (+04'55") | 1000 / 21000 |
22 | | 08'52" (+01'27") | 715 / 21715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 44.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'31" | 00:15'23" |
3 | 07'39" | 00:23'02" |
4 | 12'59" | 00:36'01" |
5 | 09'44" | 00:45'45" |
6 | 07'25" | 00:53'10" |
7 | 11'06" | 01:04'16" |
8 | 10'21" | 01:14'37" |
9 | 09'59" | 01:24'36" |
10 | 09'12" | 01:33'48" |
11 | 10'05" | 01:43'53" |
12 | 10'04" | 01:53'57" |
13 | 10'53" | 02:04'50" |
14 | 10'11" | 02:15'01" |
15 | 11'13" | 02:26'14" |
16 | 11'15" | 02:37'29" |
17 | 12'44" | 02:50'13" |
18 | 10'25" | 03:00'38" |
19 | 11'07" | 03:11'45" |
20 | 11'31" | 03:23'16" |
21 | 12'20" | 03:35'36" |
21.7 | 08'52" | 03:41'57" |