20.1 km | 01:49:25 | 05:26/km日期: 2015-01-29 15:48 - 地點: 嘉大蘭潭 - 天氣: 晴 - 卡路里: 1446 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'28" / 05'30" / 05'29" / 05'27" / 05'25" / 05'23" / 05'29" / 05'23" / 05'27" / 05'31" / 05'22" / 05'22" / 05'19" / 05'17" / 05'21" / 05'35" / 05'31" / 05'34" / 05'52" / 05'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 992 / 992 |
| 2 | | 05'27" (+00'09") | 1006 / 1999 |
| 3 | | 05'28" (+00'10") | 998 / 2997 |
| 4 | | 05'30" (+00'12") | 1007 / 4004 |
| 5 | | 05'22" (+00'04") | 1006 / 5011 |
| 6 | | 05'25" (+00'07") | 1008 / 6020 |
| 7 | | 05'26" (+00'08") | 992 / 7012 |
| 8 | | 05'21" (+00'03") | 1015 / 8028 |
| 9 | | 05'29" (+00'11") | 994 / 9023 |
| 10 | | 05'30" (+00'12") | 1001 / 10024 |
| 11 | | 05'22" (+00'04") | 1012 / 11037 |
| 12 | | 05'20" (+00'02") | 1004 / 12042 |
| 13 | | 05'18" | 1002 / 13044 |
| 14 | | 05'21" (+00'03") | 1002 / 14046 |
| 15 | | 05'20" (+00'02") | 1004 / 15050 |
| 16 | | 05'33" (+00'15") | 1004 / 16054 |
| 17 | | 05'29" (+00'11") | 999 / 17054 |
| 18 | | 05'36" (+00'18") | 1002 / 18056 |
| 19 | | 05'48" (+00'30") | 1002 / 19059 |
| 20 | | 05'19" (+00'01") | 1002 / 20062 |
| 21 | | 06'20" (+01'02") | 15 / 20077 |
連兩天20k
腳的肌耐力明顯不足！！！
再加油^~^
1月累積里程 : 181.49 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 05'25" | 00:27'19" |
| 6 | 05'23" | 00:32'42" |
| 7 | 05'29" | 00:38'11" |
| 8 | 05'23" | 00:43'34" |
| 9 | 05'27" | 00:49'01" |
| 10 | 05'31" | 00:54'32" |
| 11 | 05'22" | 00:59'54" |
| 12 | 05'22" | 01:05'16" |
| 13 | 05'19" | 01:10'35" |
| 14 | 05'17" | 01:15'52" |
| 15 | 05'21" | 01:21'13" |
| 16 | 05'35" | 01:26'48" |
| 17 | 05'31" | 01:32'19" |
| 18 | 05'34" | 01:37'53" |
| 19 | 05'52" | 01:43'45" |
| 20 | 05'13" | 01:48'58" |
| 20.1 | 05'46" | 01:49'25" |
展開計圈分析
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