15.9 km | 01:48:34 | 06:48/km日期: 2021-03-21 06:37 - 總爬升: 435 m - 平均心率: 152 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 09'09" / 08'06" / 08'11" / 09'14" / 06'53" / 06'59" / 06'45" / 05'58" / 05'44" / 05'40" / 04'56" / 04'37" / 06'09" / 07'02" / 07'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'33") | 1000 / 1000 |
| 2 | | 08'05" (+03'29") | 1000 / 2000 |
| 3 | | 08'11" (+03'35") | 1000 / 3000 |
| 4 | | 09'13" (+04'37") | 1000 / 4000 |
| 5 | | 06'52" (+02'16") | 1000 / 5000 |
| 6 | | 06'58" (+02'22") | 1000 / 6000 |
| 7 | | 06'45" (+02'09") | 1000 / 7000 |
| 8 | | 05'58" (+01'22") | 1000 / 8000 |
| 9 | | 05'44" (+01'08") | 1000 / 9000 |
| 10 | | 05'40" (+01'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 06'09" (+01'33") | 1000 / 13000 |
| 14 | | 07'01" (+02'25") | 1000 / 14000 |
| 15 | | 07'15" (+02'39") | 1000 / 15000 |
| 16 | | 06'21" (+01'45") | 931 / 15931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'06" | 00:17'15" |
| 3 | 08'11" | 00:25'26" |
| 4 | 09'14" | 00:34'40" |
| 5 | 06'53" | 00:41'33" |
| 6 | 06'59" | 00:48'32" |
| 7 | 06'45" | 00:55'17" |
| 8 | 05'58" | 01:01'15" |
| 9 | 05'44" | 01:06'59" |
| 10 | 05'40" | 01:12'39" |
| 11 | 04'56" | 01:17'35" |
| 12 | 04'37" | 01:22'12" |
| 13 | 06'09" | 01:28'21" |
| 14 | 07'02" | 01:35'23" |
| 15 | 07'16" | 01:42'39" |
| 15.9 | 06'21" | 01:48'34" |
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