21.3 km | 02:47:01 | 07:49/km日期: 2021-03-21 05:38 - 總爬升: 227 m - 平均心率: 150 - 卡路里: 1295 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 07'42" / 07'13" / 12'53" / 06'30" / 06'36" / 06'06" / 06'15" / 06'57" / 07'32" / 16'28" / 05'55" / 06'01" / 06'00" / 05'42" / 06'03" / 14'52" / 10'16" / 05'45" / 06'07" / 09'18" / 04'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'48") | 1000 / 1000 |
2 | | 07'12" (+02'18") | 1000 / 2000 |
3 | | 12'52" (+07'58") | 1000 / 3000 |
4 | | 06'30" (+01'36") | 1000 / 4000 |
5 | | 06'36" (+01'42") | 1000 / 5000 |
6 | | 06'05" (+01'11") | 1000 / 6000 |
7 | | 06'15" (+01'21") | 1000 / 7000 |
8 | | 06'56" (+02'02") | 1000 / 8000 |
9 | | 07'32" (+02'38") | 1000 / 9000 |
10 | | 16'27" (+11'33") | 1000 / 10000 |
11 | | 05'55" (+01'01") | 1000 / 11000 |
12 | | 06'01" (+01'07") | 1000 / 12000 |
13 | | 05'59" (+01'05") | 1000 / 13000 |
14 | | 05'41" (+00'47") | 1000 / 14000 |
15 | | 06'03" (+01'09") | 1000 / 15000 |
16 | | 14'51" (+09'57") | 1000 / 16000 |
17 | | 10'16" (+05'22") | 1000 / 17000 |
18 | | 05'44" (+00'50") | 1000 / 18000 |
19 | | 06'07" (+01'13") | 1000 / 19000 |
20 | | 09'17" (+04'23") | 1000 / 20000 |
21 | | 04'54" | 1000 / 21000 |
22 | | 05'33" (+00'39") | 348 / 21348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 443.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'13" | 00:14'55" |
3 | 12'53" | 00:27'48" |
4 | 06'30" | 00:34'18" |
5 | 06'36" | 00:40'54" |
6 | 06'06" | 00:47'00" |
7 | 06'15" | 00:53'15" |
8 | 06'57" | 01:00'12" |
9 | 07'32" | 01:07'44" |
10 | 16'28" | 01:24'12" |
11 | 05'55" | 01:30'07" |
12 | 06'01" | 01:36'08" |
13 | 06'00" | 01:42'08" |
14 | 05'42" | 01:47'50" |
15 | 06'03" | 01:53'53" |
16 | 14'52" | 02:08'45" |
17 | 10'16" | 02:19'01" |
18 | 05'45" | 02:24'46" |
19 | 06'07" | 02:30'53" |
20 | 09'18" | 02:40'11" |
21 | 04'54" | 02:45'05" |
21.3 | 05'32" | 02:47'01" |