13.8 km | 01:43:28 | 07:28/km日期: 2021-03-21 06:42 - 總爬升: 245 m - 地點: 新竹十八尖山 - 平均心率: 155 - 卡路里: 1825 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 07'24" / 06'52" / 06'40" / 08'11" / 07'33" / 06'45" / 07'38" / 07'40" / 07'41" / 07'29" / 08'43" / 08'03" / 06'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'53") | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 08'10" (+01'30") | 1000 / 4000 |
| 5 | | 07'32" (+00'52") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 07'38" (+00'58") | 1000 / 7000 |
| 8 | | 07'40" (+01'00") | 1000 / 8000 |
| 9 | | 07'40" (+01'00") | 1000 / 9000 |
| 10 | | 07'29" (+00'49") | 1000 / 10000 |
| 11 | | 08'42" (+02'02") | 1000 / 11000 |
| 12 | | 08'02" (+01'22") | 1000 / 12000 |
| 13 | | 06'47" (+00'07") | 1000 / 13000 |
| 14 | | 06'53" (+00'13") | 853 / 13853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.96 km 
SKECHERS GORUN GEN 5 累積 :
311.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'52" | 00:14'16" |
| 3 | 06'40" | 00:20'56" |
| 4 | 08'11" | 00:29'07" |
| 5 | 07'33" | 00:36'40" |
| 6 | 06'45" | 00:43'25" |
| 7 | 07'38" | 00:51'03" |
| 8 | 07'40" | 00:58'43" |
| 9 | 07'41" | 01:06'24" |
| 10 | 07'29" | 01:13'53" |
| 11 | 08'43" | 01:22'36" |
| 12 | 08'03" | 01:30'39" |
| 13 | 06'48" | 01:37'27" |
| 13.9 | 06'53" | 01:43'20" |
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