19.4 km | 01:36:37 | 04:58/km日期: 2015-01-30 16:27 - 總爬升: 204 m - 地點: 大南-機場 - 卡路里: 1048 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'50" / 05'15" / 04'58" / 04'50" / 05'11" / 04'45" / 04'54" / 05'09" / 05'12" / 05'04" / 05'02" / 05'04" / 05'14" / 05'02" / 05'25" / 04'45" / 04'31" / 04'49" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'11") | 980 / 980 |
| 2 | | 05'18" (+00'44") | 1006 / 1986 |
| 3 | | 04'55" (+00'21") | 1007 / 2993 |
| 4 | | 04'51" (+00'17") | 993 / 3986 |
| 5 | | 05'07" (+00'33") | 997 / 4983 |
| 6 | | 04'48" (+00'14") | 1003 / 5987 |
| 7 | | 04'53" (+00'19") | 1014 / 7001 |
| 8 | | 05'06" (+00'32") | 1008 / 8010 |
| 9 | | 05'10" (+00'36") | 989 / 8999 |
| 10 | | 05'06" (+00'32") | 1008 / 10008 |
| 11 | | 05'04" (+00'30") | 992 / 11000 |
| 12 | | 05'01" (+00'27") | 1008 / 12009 |
| 13 | | 05'13" (+00'39") | 1001 / 13010 |
| 14 | | 05'03" (+00'29") | 993 / 14004 |
| 15 | | 05'21" (+00'47") | 1009 / 15013 |
| 16 | | 04'45" (+00'11") | 999 / 16013 |
| 17 | | 04'34" | 1004 / 17017 |
| 18 | | 04'45" (+00'11") | 1007 / 18025 |
| 19 | | 04'44" (+00'10") | 991 / 19017 |
| 20 | | 04'39" (+00'05") | 396 / 19413 |
白天有空就去跑沒路燈的路線，因為平常夜跑不能跑。新姿勢還在適應中，要很專心注意著身體前傾角度和抬腳動作，不過感覺得到當我保持在這個狀態中時，真的有比較省力省時。
明天要跑長距離，今天就減量一些，快樂的跑完去吃飯，晚上就沒事了，來去買鞋～
1月累積里程 :
534.93 km 
MIZUNO WAVE Rider 17 累積 :
10291.7 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'15" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'50" | 00:19'53" |
| 5 | 05'11" | 00:25'04" |
| 6 | 04'45" | 00:29'49" |
| 7 | 04'54" | 00:34'43" |
| 8 | 05'09" | 00:39'52" |
| 9 | 05'12" | 00:45'04" |
| 10 | 05'04" | 00:50'08" |
| 11 | 05'02" | 00:55'10" |
| 12 | 05'04" | 01:00'14" |
| 13 | 05'14" | 01:05'28" |
| 14 | 05'02" | 01:10'30" |
| 15 | 05'25" | 01:15'55" |
| 16 | 04'45" | 01:20'40" |
| 17 | 04'31" | 01:25'11" |
| 18 | 04'49" | 01:30'00" |
| 19 | 04'41" | 01:34'41" |
| 19.4 | 04'40" | 01:36'37" |
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