11.1 km | 00:58:00 | 05:14/km日期: 2021-03-23 05:36 - 平均心率: 158 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 04'14" / 04'05" / 05'55" / 04'12" / 04'05" / 06'10" / 04'02" / 05'40" / 03'53" / 06'49" / 08'40" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'29") | 401 / 401 |
| 2 | | 04'00" (+01'03") | 407 / 808 |
| 3 | | 04'12" (+01'15") | 414 / 1223 |
| 4 | | 04'05" (+01'08") | 413 / 1637 |
| 5 | | 04'06" (+01'09") | 414 / 2052 |
| 6 | | 04'12" (+01'15") | 412 / 2464 |
| 7 | | 04'04" (+01'07") | 416 / 2880 |
| 8 | | 38'28" (+35'31") | 51 / 2932 |
| 9 | | 04'10" (+01'13") | 405 / 3337 |
| 10 | | 04'13" (+01'16") | 411 / 3749 |
| 11 | | 04'03" (+01'06") | 413 / 4163 |
| 12 | | 04'08" (+01'11") | 414 / 4577 |
| 13 | | 04'06" (+01'09") | 417 / 4995 |
| 14 | | 04'02" (+01'05") | 418 / 5414 |
| 15 | | 39'02" (+36'05") | 58 / 5472 |
| 16 | | 04'01" (+01'04") | 406 / 5879 |
| 17 | | 04'07" (+01'10") | 414 / 6294 |
| 18 | | 04'04" (+01'07") | 410 / 6704 |
| 19 | | 03'54" (+00'57") | 421 / 7125 |
| 20 | | 03'55" (+00'58") | 417 / 7543 |
| 21 | | 40'29" (+37'32") | 49 / 7593 |
| 22 | | 03'52" (+00'55") | 402 / 7995 |
| 23 | | 03'56" (+00'59") | 412 / 8408 |
| 24 | | 03'50" (+00'53") | 416 / 8824 |
| 25 | | 03'39" (+00'42") | 417 / 9242 |
| 26 | | 36'24" (+33'27") | 55 / 9298 |
| 27 | | 03'35" (+00'38") | 412 / 9710 |
| 28 | | 37'37" (+34'40") | 40 / 9750 |
| 29 | | 03'37" (+00'40") | 411 / 10162 |
| 30 | | 50'23" (+47'26") | 44 / 10206 |
| 31 | | 03'33" (+00'36") | 405 / 10612 |
| 32 | | 01:22'30" (+19'33") | 41 / 10653 |
| 33 | | 02'57" | 400 / 11054 |
| 34 | | 03'13" (+00'16") | 28 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 158.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'05" | 00:08'19" |
| 3 | 05'55" | 00:14'14" |
| 4 | 04'12" | 00:18'26" |
| 5 | 04'05" | 00:22'31" |
| 6 | 06'10" | 00:28'41" |
| 7 | 04'02" | 00:32'43" |
| 8 | 05'40" | 00:38'23" |
| 9 | 03'53" | 00:42'16" |
| 10 | 06'49" | 00:49'05" |
| 11 | 08'40" | 00:57'45" |
| 11.1 | 03'01" | 00:58'00" |
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