15.2 km | 01:40:41 | 06:38/km日期: 2015-02-03 10:44 - 平均心率: 62 - 卡路里: 1240 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'04" / 06'19" / 06'31" / 06'33" / 06'30" / 06'49" / 06'37" / 06'33" / 06'40" / 06'42" / 06'47" / 06'51" / 06'48" / 06'23" / 06'19" / 12'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 100.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'19" | 00:12'23" |
3 | 06'31" | 00:18'54" |
4 | 06'33" | 00:25'27" |
5 | 06'30" | 00:31'57" |
6 | 06'49" | 00:38'46" |
7 | 06'37" | 00:45'23" |
8 | 06'33" | 00:51'56" |
9 | 06'40" | 00:58'36" |
10 | 06'42" | 01:05'18" |
11 | 06'47" | 01:12'05" |
12 | 06'51" | 01:18'56" |
13 | 06'48" | 01:25'44" |
14 | 06'23" | 01:32'07" |
15 | 06'19" | 01:38'26" |
15.2 | 12'51" | 01:40'41" |