10.0 km | 00:59:22 | 05:55/km日期: 2015-01-29 18:32 - 地點: 華亞園區 - 卡路里: 731 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'24" / 06'28" / 07'00" / 06'00" / 05'56" / 05'40" / 05'28" / 05'20" / 05'12" / 05'32" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'21") | 1002 / 1002 |
2 | | 06'27" (+01'13") | 1000 / 2003 |
3 | | 07'04" (+01'50") | 1000 / 3003 |
4 | | 06'00" (+00'46") | 998 / 4001 |
5 | | 05'55" (+00'41") | 1002 / 5003 |
6 | | 05'38" (+00'24") | 1002 / 6006 |
7 | | 05'29" (+00'15") | 994 / 7000 |
8 | | 05'20" (+00'06") | 1000 / 8000 |
9 | | 05'14" | 1004 / 9004 |
10 | | 05'30" (+00'16") | 991 / 9995 |
11 | | 08'20" (+03'06") | 12 / 10008 |
1月累積里程 :
155.49 km MIZUNO wave rider 18 累積 :
502.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'28" | 00:12'52" |
3 | 07'00" | 00:19'52" |
4 | 06'00" | 00:25'52" |
5 | 05'56" | 00:31'48" |
6 | 05'40" | 00:37'28" |
7 | 05'28" | 00:42'56" |
8 | 05'20" | 00:48'16" |
9 | 05'12" | 00:53'28" |
10 | 05'32" | 00:59'00" |
10.0 | 08'20" | 00:59'04" |