12.2 km | 01:06:51 | 05:28/km日期: 2021-03-24 18:53 - 平均心率: 134 - 卡路里: 689 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'51" / 05'38" / 05'40" / 05'44" / 05'44" / 05'20" / 05'05" / 06'21" / 04'54" / 05'07" / 05'06" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'48") | 1000 / 4000 |
| 5 | | 05'43" (+00'49") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+01'25") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
137.34 km 
ASICS 虎走1011A554-752(8) 累積 :
1034.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'44" | 00:22'53" |
| 5 | 05'44" | 00:28'37" |
| 6 | 05'20" | 00:33'57" |
| 7 | 05'05" | 00:39'02" |
| 8 | 06'21" | 00:45'23" |
| 9 | 04'54" | 00:50'17" |
| 10 | 05'07" | 00:55'24" |
| 11 | 05'06" | 01:00'30" |
| 12 | 05'15" | 01:05'45" |
| 12.2 | 05'13" | 01:06'53" |
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