12.2 km | 00:57:39 | 04:44/km日期: 2015-01-30 07:50 - 卡路里: 972 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'11" / 04'54" / 04'53" / 04'50" / 04'55" / 04'56" / 04'40" / 04'37" / 04'40" / 04'30" / 04'29" / 04'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'43") | 2010 / 2010 |
| 2 | | 04'51" (+00'33") | 2000 / 4011 |
| 3 | | 04'55" (+00'37") | 2018 / 6029 |
| 4 | | 04'38" (+00'20") | 2004 / 8033 |
| 5 | | 04'34" (+00'16") | 2019 / 10053 |
| 6 | | 04'18" | 2010 / 12063 |
| 7 | | 03'55" | 165 / 12228 |
1月累積里程 : 346.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'50" | 00:19'48" |
| 5 | 04'55" | 00:24'43" |
| 6 | 04'56" | 00:29'39" |
| 7 | 04'40" | 00:34'19" |
| 8 | 04'37" | 00:38'56" |
| 9 | 04'40" | 00:43'36" |
| 10 | 04'30" | 00:48'06" |
| 11 | 04'29" | 00:52'35" |
| 12 | 04'13" | 00:56'48" |
| 12.2 | 05'18" | 00:57'39" |
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