14.4 km | 01:24:40 | 05:53/km日期: 2021-03-26 09:03 - 平均心率: 169 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'08" / 05'50" / 05'51" / 05'53" / 05'54" / 05'59" / 05'42" / 06'14" / 05'56" / 05'40" / 06'04" / 06'06" / 05'58" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'57" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 05'23" | 370 / 14370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 214.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 05'54" | 00:29'36" |
| 6 | 05'59" | 00:35'35" |
| 7 | 05'42" | 00:41'17" |
| 8 | 06'14" | 00:47'31" |
| 9 | 05'56" | 00:53'27" |
| 10 | 05'40" | 00:59'07" |
| 11 | 06'04" | 01:05'11" |
| 12 | 06'06" | 01:11'17" |
| 13 | 05'58" | 01:17'15" |
| 14 | 05'49" | 01:23'04" |
| 14.4 | 05'37" | 01:25'09" |
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