3.3 km | 00:28:42 | 08:35/km日期: 2021-03-24 20:17 - 平均心率: 149 - 卡路里: 273 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 09'17" / 08'04" / 08'36" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'30") | 150 / 150 |
| 2 | | 04'06" (+00'01") | 153 / 303 |
| 3 | | 56'26" (+52'21") | 37 / 340 |
| 4 | | 04'49" (+00'44") | 149 / 490 |
| 5 | | 04'48" (+00'43") | 155 / 646 |
| 6 | | 48'40" (+44'35") | 32 / 679 |
| 7 | | 04'48" (+00'43") | 142 / 821 |
| 8 | | 04'56" (+00'51") | 163 / 984 |
| 9 | | 01:05'04" (+00'59") | 22 / 1007 |
| 10 | | 04'42" (+00'37") | 143 / 1151 |
| 11 | | 04'34" (+00'29") | 163 / 1315 |
| 12 | | 54'34" (+50'29") | 29 / 1344 |
| 13 | | 05'01" (+00'56") | 143 / 1487 |
| 14 | | 04'39" (+00'34") | 155 / 1643 |
| 15 | | 45'19" (+41'14") | 34 / 1677 |
| 16 | | 04'46" (+00'41") | 147 / 1825 |
| 17 | | 04'38" (+00'33") | 161 / 1986 |
| 18 | | 35'36" (+31'31") | 43 / 2029 |
| 19 | | 05'02" (+00'57") | 140 / 2170 |
| 20 | | 04'22" (+00'17") | 155 / 2326 |
| 21 | | 53'32" (+49'27") | 30 / 2356 |
| 22 | | 05'13" (+01'08") | 142 / 2498 |
| 23 | | 04'36" (+00'31") | 160 / 2658 |
| 24 | | 58'35" (+54'30") | 25 / 2684 |
| 25 | | 04'45" (+00'40") | 151 / 2835 |
| 26 | | 04'26" (+00'21") | 157 / 2993 |
| 27 | | 47'55" (+43'50") | 33 / 3026 |
| 28 | | 04'05" | 143 / 3169 |
| 29 | | 03'39" | 166 / 3336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
53.17 km 
Brooks Ghost 13 累積 :
808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'04" | 00:17'21" |
| 3 | 08'36" | 00:25'57" |
| 3.3 | 08'10" | 00:28'42" |
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