15.3 km | 01:38:50 | 06:28/km日期: 2021-03-27 04:59 - 平均心率: 138 - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'41" / 05'58" / 06'19" / 16'14" / 06'21" / 07'00" / 16'10" / 17'31" / 22'42" / 07'48" / 06'25" / 05'59" / 05'58" / 12'17" / 05'52" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'52") | 1000 / 6000 |
| 7 | | 06'31" (+00'44") | 1000 / 7000 |
| 8 | | 07'15" (+01'28") | 1000 / 8000 |
| 9 | | 09'49" (+04'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
257.68 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 16'14" | 00:35'12" |
| 5 | 06'21" | 00:41'33" |
| 6 | 07'00" | 00:48'33" |
| 7 | 16'10" | 01:04'43" |
| 8 | 17'31" | 01:22'14" |
| 9 | 22'42" | 01:44'56" |
| 10 | 07'48" | 01:52'44" |
| 11 | 06'25" | 01:59'09" |
| 12 | 05'59" | 02:05'08" |
| 13 | 05'58" | 02:11'06" |
| 14 | 12'17" | 02:23'23" |
| 15 | 05'52" | 02:29'15" |
| 15.3 | 05'36" | 02:30'48" |
展開計圈分析
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