14.5 km | 01:51:13 | 07:39/km日期: 2015-01-31 07:52 - 地點: 新店溪、景美溪河濱 - 天氣: 毛毛雨 - 卡路里: 627 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'50" / 07'16" / 07'07" / 09'03" / 06'50" / 09'15" / 06'42" / 11'15" / 08'08" / 08'09" / 07'54" / 09'59" / 07'27" / 07'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'09") | 1000 / 1000 |
| 2 | | 07'15" (+00'34") | 1000 / 2000 |
| 3 | | 07'06" (+00'25") | 1000 / 3000 |
| 4 | | 08'27" (+01'46") | 1000 / 4000 |
| 5 | | 06'50" (+00'09") | 1000 / 5000 |
| 6 | | 07'29" (+00'48") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 08'10" (+01'29") | 1000 / 8000 |
| 9 | | 08'08" (+01'27") | 1000 / 9000 |
| 10 | | 08'08" (+01'27") | 1000 / 10000 |
| 11 | | 07'54" (+01'13") | 1000 / 11000 |
| 12 | | 09'58" (+03'17") | 1000 / 12000 |
| 13 | | 07'27" (+00'46") | 1000 / 13000 |
| 14 | | 07'03" (+00'22") | 1000 / 14000 |
| 15 | | 07'09" (+00'28") | 511 / 14511 |
第二次陪同事練LSD，下周她的初半馬就要上場了，加油！
1月累積里程 :
95.18 km 
ASICS LADY TARTHERZEAL 2 累積 :
187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'16" | 00:14'06" |
| 3 | 07'07" | 00:21'13" |
| 4 | 09'03" | 00:30'16" |
| 5 | 06'50" | 00:37'06" |
| 6 | 09'15" | 00:46'21" |
| 7 | 06'42" | 00:53'03" |
| 8 | 11'15" | 01:04'18" |
| 9 | 08'08" | 01:12'26" |
| 10 | 08'09" | 01:20'35" |
| 11 | 07'54" | 01:28'29" |
| 12 | 09'59" | 01:38'28" |
| 13 | 07'27" | 01:45'55" |
| 14 | 07'04" | 01:52'59" |
| 14.5 | 07'08" | 01:56'38" |
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