26.4 km | 02:50:29 | 06:27/km日期: 2021-04-04 14:30 - 總爬升: 643 m - 平均心率: 160 - 卡路里: 1461 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'54" / 07'58" / 05'35" / 05'58" / 06'44" / 07'18" / 07'05" / 06'47" / 07'27" / 07'07" / 07'51" / 07'29" / 07'40" / 07'33" / 05'27" / 05'46" / 05'31" / 05'45" / 05'54" / 05'37" / 05'37" / 05'54" / 05'35" / 05'48" / 06'06" / 05'38" / 05'45" /
Cháu kap bé-á kha-ba̍k ē thiàⁿ.😢
P.S. Hó leh ka-chài Pài-saⁿ to̍h bô kám-kak--ah.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
95.38 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'58" | 00:14'52" |
| 3 | 05'35" | 00:20'27" |
| 4 | 05'58" | 00:26'25" |
| 5 | 06'44" | 00:33'09" |
| 6 | 07'18" | 00:40'27" |
| 7 | 07'05" | 00:47'32" |
| 8 | 06'47" | 00:54'19" |
| 9 | 07'27" | 01:01'46" |
| 10 | 07'07" | 01:08'53" |
| 11 | 07'51" | 01:16'44" |
| 12 | 07'29" | 01:24'13" |
| 13 | 07'40" | 01:31'53" |
| 14 | 07'33" | 01:39'26" |
| 15 | 05'27" | 01:44'53" |
| 16 | 05'46" | 01:50'39" |
| 17 | 05'31" | 01:56'10" |
| 18 | 05'45" | 02:01'55" |
| 19 | 05'54" | 02:07'49" |
| 20 | 05'37" | 02:13'26" |
| 21 | 05'37" | 02:19'03" |
| 22 | 05'54" | 02:24'57" |
| 23 | 05'35" | 02:30'32" |
| 24 | 05'48" | 02:36'20" |
| 25 | 06'06" | 02:42'26" |
| 26 | 05'38" | 02:48'04" |
| 26.4 | 05'42" | 02:50'29" |
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