14.3 km | 01:40:02 | 06:59/km日期: 2021-03-28 06:43 - 平均心率: 129 - 卡路里: 723 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 07'15" / 06'28" / 06'47" / 06'59" / 06'54" / 06'59" / 08'19" / 07'03" / 06'53" / 07'30" / 07'22" / 07'05" / 15'09" / 06'55" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'46" (+00'18") | 1000 / 3000 |
| 4 | | 06'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+00'19") | 1000 / 7000 |
| 8 | | 07'03" (+00'35") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 07'29" (+01'01") | 1000 / 10000 |
| 11 | | 06'58" (+00'30") | 1000 / 11000 |
| 12 | | 07'04" (+00'36") | 1000 / 12000 |
| 13 | | 07'05" (+00'37") | 1000 / 13000 |
| 14 | | 06'55" (+00'27") | 1000 / 14000 |
| 15 | | 07'45" (+01'17") | 306 / 14306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 243.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'28" | 00:13'43" |
| 3 | 06'47" | 00:20'30" |
| 4 | 06'59" | 00:27'29" |
| 5 | 06'54" | 00:34'23" |
| 6 | 06'59" | 00:41'22" |
| 7 | 08'19" | 00:49'41" |
| 8 | 07'03" | 00:56'44" |
| 9 | 06'53" | 01:03'37" |
| 10 | 07'30" | 01:11'07" |
| 11 | 07'22" | 01:18'29" |
| 12 | 07'05" | 01:25'34" |
| 13 | 15'09" | 01:40'43" |
| 14 | 06'55" | 01:47'38" |
| 14.3 | 07'46" | 01:50'01" |
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