全馬 | 05:07:07 | 07:16/km | 第13馬官方成績 |
日期 | 2015-02-01 |
成績 | 05:07:07 |
總名次 | 1272 / 3737 |
分組名次 | 252 / 544 |
平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'05" (+08'38") | 01:12'57" (+07'12") |
| 00:34'52" (+05'25") |
| 00:29'27" | 01:05'45" |
| 00:36'18" (+06'51") |
| 00:35'07" (+05'40") | 01:09'00" (+03'15") |
| 00:33'53" (+04'26") |
| 00:45'03" (+15'36") | 01:19'37" (+13'52") |
| 00:34'34" (+05'07") |
|
日期: 2015-02-01 08:31 - 總爬升: 912 m - 地點: 雙溪高中 - 天氣: 涼爽, 有細雨 - 平均心率: 118 - 卡路里: 3654 Cal - 溫度: 14°C - 濕度: 87%
很有挑戰性的賽道, 名不虛傳
完賽了, 很高興
明年再來回顧, 相信會有不一樣的感覺 very good!
賽後評分: 有挑戰性, 整體來說是一場十分值得參加的賽事, 希望明年再見
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 170.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'39" | 00:14'32" |
3 | 07'28" | 00:22'00" |
4 | 07'45" | 00:29'45" |
5 | 08'20" | 00:38'05" |
6 | 06'45" | 00:44'50" |
7 | 07'03" | 00:51'53" |
8 | 07'33" | 00:59'26" |
9 | 06'36" | 01:06'02" |
10 | 06'55" | 01:12'57" |
11 | 05'32" | 01:18'29" |
12 | 06'07" | 01:24'36" |
13 | 05'59" | 01:30'35" |
14 | 05'54" | 01:36'29" |
15 | 05'55" | 01:42'24" |
16 | 07'19" | 01:49'43" |
17 | 07'24" | 01:57'07" |
18 | 06'59" | 02:04'06" |
19 | 06'42" | 02:10'48" |
20 | 07'54" | 02:18'42" |
21 | 06'21" | 02:25'03" |
22 | 06'35" | 02:31'38" |
23 | 07'32" | 02:39'10" |
24 | 06'07" | 02:45'17" |
25 | 08'32" | 02:53'49" |
26 | 06'41" | 03:00'30" |
27 | 06'06" | 03:06'36" |
28 | 06'28" | 03:13'04" |
29 | 07'28" | 03:20'32" |
30 | 07'10" | 03:27'42" |
31 | 08'57" | 03:36'39" |
32 | 09'55" | 03:46'34" |
33 | 07'40" | 03:54'14" |
34 | 07'37" | 04:01'51" |
35 | 10'54" | 04:12'45" |
36 | 06'45" | 04:19'30" |
37 | 06'36" | 04:26'06" |
38 | 05'53" | 04:31'59" |
39 | 08'59" | 04:40'58" |
40 | 06'21" | 04:47'19" |
41 | 05'58" | 04:53'17" |
42 | 05'41" | 04:58'58" |
43 | 05'56" | 05:04'54" |
43.1 | 21'52" | 05:07'46" |