8.1 km | 00:41:26 | 05:05/km日期: 2021-03-28 16:50 - 平均心率: 171 - 卡路里: 504 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'23" / 04'53" / 04'37" / 04'45" / 05'03" / 05'11" / 05'17" / 05'19" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'26") | 209 / 209 |
| 2 | | 05'24" (+00'54") | 203 / 412 |
| 3 | | 05'08" (+00'38") | 204 / 616 |
| 4 | | 05'17" (+00'47") | 198 / 814 |
| 5 | | 05'02" (+00'32") | 201 / 1016 |
| 6 | | 04'45" (+00'15") | 203 / 1219 |
| 7 | | 05'07" (+00'37") | 192 / 1411 |
| 8 | | 05'03" (+00'33") | 191 / 1603 |
| 9 | | 04'40" (+00'10") | 203 / 1806 |
| 10 | | 04'38" (+00'08") | 204 / 2010 |
| 11 | | 04'40" (+00'10") | 195 / 2206 |
| 12 | | 04'42" (+00'12") | 198 / 2404 |
| 13 | | 04'32" (+00'02") | 198 / 2602 |
| 14 | | 04'45" (+00'15") | 192 / 2795 |
| 15 | | 04'30" | 203 / 2998 |
| 16 | | 04'35" (+00'05") | 203 / 3201 |
| 17 | | 05'03" (+00'33") | 191 / 3393 |
| 18 | | 04'45" (+00'15") | 195 / 3588 |
| 19 | | 04'41" (+00'11") | 198 / 3787 |
| 20 | | 04'48" (+00'18") | 194 / 3982 |
| 21 | | 04'59" (+00'29") | 193 / 4175 |
| 22 | | 05'11" (+00'41") | 195 / 4371 |
| 23 | | 04'53" (+00'23") | 204 / 4576 |
| 24 | | 05'07" (+00'37") | 195 / 4771 |
| 25 | | 05'01" (+00'31") | 202 / 4973 |
| 26 | | 05'03" (+00'33") | 200 / 5174 |
| 27 | | 04'53" (+00'23") | 204 / 5379 |
| 28 | | 05'15" (+00'45") | 199 / 5578 |
| 29 | | 05'09" (+00'39") | 193 / 5772 |
| 30 | | 05'12" (+00'42") | 198 / 5970 |
| 31 | | 05'32" (+01'02") | 192 / 6163 |
| 32 | | 05'23" (+00'53") | 198 / 6361 |
| 33 | | 05'02" (+00'32") | 201 / 6562 |
| 34 | | 05'24" (+00'54") | 197 / 6759 |
| 35 | | 05'17" (+00'47") | 201 / 6961 |
| 36 | | 05'16" (+00'46") | 195 / 7157 |
| 37 | | 04'52" (+00'22") | 201 / 7358 |
| 38 | | 04'33" (+00'03") | 201 / 7559 |
| 39 | | 05'33" (+01'03") | 191 / 7751 |
| 40 | | 05'55" (+01'25") | 196 / 7948 |
| 41 | | 07'05" (+02'35") | 187 / 8136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'53" | 00:10'16" |
| 3 | 04'37" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 05'03" | 00:24'41" |
| 6 | 05'11" | 00:29'52" |
| 7 | 05'17" | 00:35'09" |
| 8 | 05'19" | 00:40'28" |
| 8.1 | 07'12" | 00:41'27" |
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