21.1 km | 01:51:32 | 05:17/km日期: 2015-02-01 06:42 - 卡路里: 1404 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'20" / 05'16" / 05'12" / 05'16" / 05'16" / 05'00" / 05'36" / 05'20" / 05'00" / 04'52" / 05'24" / 05'28" / 05'44" / 05'24" / 05'28" / 05'20" / 05'24" / 05'04" / 04'56" / 04'56" / 05'40" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1006 / 1006 |
| 2 | | 05'16" (+00'22") | 1002 / 2009 |
| 3 | | 05'13" (+00'19") | 991 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 998 / 6998 |
| 8 | | 05'19" (+00'25") | 1000 / 7998 |
| 9 | | 04'59" (+00'05") | 1002 / 9001 |
| 10 | | 04'54" | 1004 / 10004 |
| 11 | | 05'23" (+00'29") | 1002 / 11008 |
| 12 | | 05'32" (+00'38") | 986 / 11994 |
| 13 | | 05'38" (+00'44") | 1012 / 13006 |
| 14 | | 05'27" (+00'33") | 988 / 13994 |
| 15 | | 05'26" (+00'32") | 1004 / 14998 |
| 16 | | 05'22" (+00'28") | 1004 / 16003 |
| 17 | | 05'25" (+00'31") | 995 / 16998 |
| 18 | | 05'04" (+00'10") | 1002 / 18001 |
| 19 | | 04'55" (+00'01") | 997 / 18998 |
| 20 | | 04'55" (+00'01") | 1002 / 20000 |
| 21 | | 05'41" (+00'47") | 995 / 20995 |
| 22 | | 06'34" (+01'40") | 38 / 21033 |
2月累積里程 :
255.94 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'00" | 00:31'20" |
| 7 | 05'36" | 00:36'56" |
| 8 | 05'20" | 00:42'16" |
| 9 | 05'00" | 00:47'16" |
| 10 | 04'52" | 00:52'08" |
| 11 | 05'24" | 00:57'32" |
| 12 | 05'28" | 01:03'00" |
| 13 | 05'44" | 01:08'44" |
| 14 | 05'24" | 01:14'08" |
| 15 | 05'28" | 01:19'36" |
| 16 | 05'20" | 01:24'56" |
| 17 | 05'24" | 01:30'20" |
| 18 | 05'04" | 01:35'24" |
| 19 | 04'56" | 01:40'20" |
| 20 | 04'56" | 01:45'16" |
| 21 | 05'40" | 01:50'56" |
| 21.0 | 10'06" | 01:51'16" |
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