| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 63.77 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -16.8 % | | 2 | 23.8 | 1.4 % | | 3 | 11.5 | 6.2 % | | 4 | 9.4 | 8.1 % | | 5 | 9.4 | 7.5 % | | 6 | 10.3 | 8.3 % | | 7 | 10.4 | 8.1 % | | 8 | 22.4 | -3.6 % | | 9 | 21.4 | 2.5 % | | 10 | 31.0 | -1.0 % | | 11 | 31.9 | -1.7 % | | 12 | 48.0 | -5.4 % | | 13 | 55.4 | -7.5 % | | 14 | 54.5 | -8.5 % | | 15 | 48.6 | -5.7 % | | 16 | 15.2 | -2.8 % | | 17 | 12.9 | -3.8 % | | 18 | 16.2 | 3.0 % | | 19 | 16.1 | 3.0 % | | 20 | 15.6 | 4.8 % | | 21 | 21.8 | -6.0 % | | 22 | 26.1 | 2.3 % | | 23 | 27.5 | 1.7 % | | 24 | 19.1 | 2.8 % | | 25 | 26.3 | 2.0 % | | 26 | 23.7 | 2.3 % | | 27 | 22.8 | 2.2 % | | 28 | 20.3 | 2.2 % | | 29 | 16.3 | 3.3 % | | 30 | 6.4 | 8.2 % | | 31 | 7.8 | 9.2 % | | 32 | 15.9 | -6.0 % | | 33 | 41.4 | -9.1 % | | 34 | 43.4 | -7.8 % | | 35 | 35.0 | -2.2 % | | 36 | 37.1 | -2.3 % | | 37 | 35.0 | -0.7 % | | 38 | 31.0 | -2.5 % | | 39 | 30.5 | -1.2 % | | 40 | 29.3 | -3.0 % | | 41 | 23.4 | -1.7 % | | 42 | 12.4 | 3.0 % | | 43 | 29.5 | -2.3 % | | 44 | 19.8 | -5.5 % | | 45 | 40.4 | -4.7 % | | 46 | 31.3 | -0.9 % | | 47 | 17.4 | -1.2 % | | 48 | 18.5 | 3.6 % | | 49 | 10.7 | 5.6 % | | 50 | 11.2 | 6.2 % | | 51 | 6.3 | 7.8 % | | 52 | 8.0 | 7.8 % | | 53 | 10.5 | 5.1 % | | 54 | 18.4 | 2.7 % | | 55 | 22.2 | 2.2 % | | 56 | 28.6 | -1.3 % | | 57 | 19.6 | 4.4 % | | 58 | 42.9 | -7.0 % | | 59 | 31.9 | -7.6 % | | 60 | 56.2 | -9.4 % | | 61 | 52.9 | -7.5 % | | 62 | 39.1 | -6.8 % | | 63 | 23.8 | -1.1 % | | 63.8 | 22.8 | 1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
63.8 km | 03:26:47 | 18.5 km/h
基隆
留言 
展開計圈分析
